AWilson's Spot

handsonexperiencexxx:

phatbootycheeks:

Well-rounded - body = curvaceous

(via TumbleOn)

apluss69:

cunnilingusluv:

Titty Legend Queen Sosa 😙

Apluss69.tumblr.com

bigbustynaturaltits:

Gorgeous
bigbustynaturaltits:

Tits in focus

bigbustynaturaltits:

Tits in focus

bigbustynaturaltits:

Email Submission

omgherbutt:

what an ass

omgherbutt:

what an ass

omgherbutt:

Demotivational Booties!

omgherbutt:

Demotivational Booties!

crossfitters:

Christmas Abbott by Simply Perfection Photography

crossfitters:

Christmas Abbott by Simply Perfection Photography

fit-101:

Best fruit for weight loss
High-carbohydrate fruits. Banana, plum, pear, kiwifruit, pineapple, mango, grape, and fig should be eaten for breakfast. These fruits give the required energy to jump start digestion and provide the required sugar content after the night’s fasting.  
Low-carbohydrate fruits. Watermelon, peach, nectarine, cantaloupe, apple, and papaya come under this category. These nutritious fruits have high water content and control the body temperature and help expel bad cholesterol from the body. They provide the necessary energy for the cardiovascular and nervous systems to function optimally. The low-carbohydrate fruits like these do not tax the body with excess sugar content; instead, diets rich in these fruits aid burning excess fat and losing weight.  
Citrus fruits and berries. Diets rich in citrus fruits provide minimal carbohydrates. These fruits include raspberries, blackberries, cranberries, and to some extent strawberries and blue berries. A small amount of lime, lemon, or sweet lime can also be included. These fruits help promote bowel movement and thereby detoxification. They eliminate toxins or undigested matter from the body. Citrus fruits and berries cleanse the blood and reinforce cardiovascular system. This promotes heart health as well. These fruits aid in removing bad cholesterol and improving digestion and appetite, thereby leading to healthy weight loss. 
Watery fruits. Fruits—such as watermelon, cantaloupe, musk melon, and honey dew melon—all have plenty of water in them with an amount of carbohydrates. They provide excellent hydration for digestion and low amount of carbohydrates for instant energy to the body. These watery fruits provide the required water content for effective digestion and excretion of toxins, thereby aiding detoxification and healthy weight loss. 

design-jones:

thesecrowns:

People who claim they don’t watch the WNBA because it’s not good basketball do not know what they are talking about. Maybe it’s true that the women don’t play above the rim much, but if the San Antonio Spurs taught you anything as they dismantled the Heat (on the court and quite possibly, as a team—we’ll see what free agency brings), it’s that great fundamental basketball with screens, cuts, and precision passing can be incredibly exciting. Someone you should watch? Angel McCoughtry of the Atlanta Dream. She was straight beastmode playing for the University of Louisville, and those skills have translated nicely to the WNBA.  Upon joining the Atlanta Dream, McCoughtry soon made a name for herself as an outstanding scorer with excellent penetration and a penchant for drawing the foul. After grabbing Rookie of the Year honors in 2009, she went on to finish third and second in points per game for 2010 and 2011 respectively. She also led the league in free throw attempts twice. On September 8, 2010, McCoughtry set an WNBA playoff record with 42 points in game two of the Eastern Conference Finals against the New York Liberty. In Game 1 of the 2011 WNBA Finals against the Minnesota Lynx, she set Finals records for most points in a quarter (19) and most points in a game (38).  I know she missed a dunk that one time…but I wouldn’t bet against her. At 6’1” and 160 pounds, she has a body built to fly.

WHOA.

athleticsistas:

Viola Davis

YES

athleticsistas:

Viola Davis

YES

athleticsistas:

Serena Williams

athleticsistas:

Serena Williams

chocolatefitspo:

had to reblog again


Whew Goodness

chocolatefitspo:

had to reblog again

Whew Goodness

Just DAMN!

Just DAMN!